Sleeping Schedule!

Since I've been getting to sleep late every night I decided that I was going to try to get to bed around 12 am at night and then wake up around 9 am in the morning. That way I can get at least 8 hours of sleep. I know that going to bed at 12 am is still kind of late to be going to bed but, I usually don't get to bed until around 4 am in the morning because I usually don't get enough time to play my video games during the day so, I play them for a couple of hours during the night but, since I am trying to stay healthy I decided that I am going to try to get to bed earlier. I'll just have to squeeze in some time into my schedule so, that I will be able to play my video games and still be able to get to bed around 12 am. I'll try to get to bed earlier than that but, I at least don't want to get to bed after 12 am. Except for these next few days because i'll be watching the 24 Hours of Le Mans!

Comments

  1. bettyJune 11, 2011 at 10:55 AM

    I think it is good to be on a schedule for going to sleep and getting up from sleep on a consistent basis; it does help our bodies to try to stick to some type of schedule I think! My son always enjoyed staying up late and liked to sleep in late, but he's been adapting to get up at least by 8:30 or 9 a.m. Good luck with it!!

    have fun watching the Le Mans!

    betty

    ReplyDelete
  2. JosephAlsarrafJune 11, 2011 at 4:30 PM

    Ya, I like to stay up late but, I don't like to sleep during the day though. Another reason why I want to get to bed early. Ha, ha thanks! : )

    ReplyDelete

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